Aki Karvanen 20:00 row
4,562
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 110 |
February 25, 2024 15:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 22 | 140 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 127 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 129 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 142 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 158 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.