Aki Karvanen v0:40/0:20r...24 row
4,589
Meters
16:00.0
Time
1:44.5
Pace
347
Calories
173
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 33:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 110 |
February 25, 2024 16:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,589 | 1:44.5 | 306 | 1352 | 31 | 173 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 158 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | 163 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 169 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | 171 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 174 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 175 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | 181 | |
| r: 5:00 | 19 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 157 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 168 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 172 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | 174 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | 177 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 177 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 179 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 181 | |
| r: 5:00 | 20 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 160 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 176 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 175 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 180 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 181 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 182 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 33 | 185 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 36 | 189 | |
| r1,310 |
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