Aki Karvanen 20:00 row
4,262
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 109 |
February 25, 2024 16:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 726 | 242 | 21 | 141 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 21 | 132 |
| 8:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 21 | 142 |
| 12:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 21 | 143 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 21 | 145 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 21 | 146 |
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Workout Graph
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