Aki Karvanen 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 109 |
February 26, 2024 16:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 20 | 118 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | 109 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | 116 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | 120 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | 124 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | 123 |
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Workout Graph
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