Aki Karvanen 20:00 row
4,328
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 110 |
February 28, 2024 16:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,328 | 2:18.6 | 131 | 747 | 249 | 22 | 128 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 21 | 107 |
| 8:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 21 | 113 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 24 | 124 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 25 | 161 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.