Aki Karvanen 3x500m/3:00r row
1,500
Meters
5:13.7
Time
1:44.5
Pace
117
Calories
169
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 14:13.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 111 |
February 28, 2024 16:48:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,500 | 1:44.5 | 306 | 1353 | 33 | 169 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | 168 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 169 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | 171 |
| r66 |
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Workout Graph
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