Aki Karvanen 20:00 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 111 |
February 28, 2024 17:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 20 | 136 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | 136 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 140 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 134 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 136 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 135 |
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Workout Graph
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