Aki Karvanen 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
252
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 110 |
March 01, 2024 16:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 19 | 122 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 106 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 19 | 118 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 126 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 131 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 132 |
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Workout Graph
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