Aki Karvanen 20:00 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 110 |
March 04, 2024 19:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 21 | 128 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | 118 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 131 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 130 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 21 | 130 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | 132 |
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Workout Graph
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