Aki Karvanen 20:00 row
4,559
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 109 |
March 06, 2024 18:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 22 | 147 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 134 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 140 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 154 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 164 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 144 |
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Workout Graph
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