Aki Karvanen 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 109 |
March 06, 2024 19:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 21 | 146 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 140 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 143 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 | 145 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 154 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 | 152 |
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Workout Graph
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