Aki Karvanen 20:00 row
4,542
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 107 |
March 07, 2024 19:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 22 | 130 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 19 | 116 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 21 | 121 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | 122 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 157 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.