Aki Karvanen 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 109 |
March 18, 2024 16:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 20 | 124 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 109 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 19 | 114 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 19 | 126 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 21 | 138 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.