Aki Karvanen 20:00 row
4,296
Meters
20:00.0
Time
2:19.6
Pace
244
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 108 |
March 20, 2024 18:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 22 | 143 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 124 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 139 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | 147 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 162 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 145 |
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Workout Graph
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