Aki Karvanen 3x10:00/3:00r row
7,330
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
178
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 108 |
March 20, 2024 19:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 24 | 178 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 24 | 182 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 24 | 182 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 24 | 172 |
| r56 |
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Workout Graph
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