Aki Karvanen 20:00 row
4,041
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 109 |
March 20, 2024 19:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 20 | 142 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | 140 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 143 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 21 | 142 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 145 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 20 | 141 |
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Workout Graph
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