Aki Karvanen 3x15:00/1:00r row
9,399
Meters
45:00.0
Time
2:23.6
Pace
528
Calories
127
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,452 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 107 |
April 04, 2024 15:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,399 | 2:23.6 | 118 | 706 | 20 | 127 |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 21 | 123 |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 21 | 129 |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 20 | 129 |
| r53 |
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Workout Graph
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