Aki Karvanen 3x20:00/1:00r row
12,804
Meters
1:00:00.0
Time
2:20.5
Pace
732
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,849 |
| Overall Time | 1:03:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 108 |
April 05, 2024 15:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,804 | 2:20.5 | 126 | 733 | 20 | 143 |
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 21 | 139 |
| 20:00.0 | 4,211 | 2:22.4 | 121 | 716 | 21 | 144 |
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 20 | 148 |
| r45 |
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Workout Graph
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