Aki Karvanen 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 109 |
April 10, 2024 18:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 22 | 139 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 126 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 135 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 146 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 154 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 137 |
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Workout Graph
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