Aki Karvanen 3x10:00/3:00r row
7,509
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
178
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 109 |
April 10, 2024 19:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 24 | 178 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 24 | 174 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 26 | 181 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | 180 |
| r55 |
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Workout Graph
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