Aki Karvanen 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 109 |
April 10, 2024 19:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 21 | 164 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 159 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | 163 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 167 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 170 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 163 |
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Workout Graph
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