Aki Karvanen 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 109 |
April 20, 2024 09:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 21 | 148 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 135 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 136 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | 151 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 161 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 161 |
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Workout Graph
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