Aki Karvanen 20:00 row
4,336
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 109 |
April 20, 2024 10:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,336 | 2:18.3 | 132 | 747 | 249 | 20 | 144 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 20 | 141 |
| 8:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 20 | 142 |
| 12:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 20 | 145 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 20 | 144 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 20 | 149 |
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Workout Graph
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