Aki Karvanen 20:00 row
4,522
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 109 |
April 20, 2024 11:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 21 | 153 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 135 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 19 | 144 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 19 | 149 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 163 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | 176 |
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Workout Graph
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