Aki Karvanen 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
46
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 109 |
April 20, 2024 11:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 32 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 31 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 28 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 34 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 |
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Workout Graph
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