Aki Karvanen 3x20:00/3:00r row
14,107
Meters
1:00:00.0
Time
2:07.5
Pace
878
Calories
169
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,167 |
| Overall Time | 1:09:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 109 |
April 24, 2024 18:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,107 | 2:07.5 | 168 | 879 | 22 | 169 |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 22 | 157 |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 24 | 171 |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 22 | 180 |
| r60 |
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Workout Graph
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