Aki Karvanen 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 109 |
April 28, 2024 15:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 22 | 145 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 132 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 137 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 149 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 163 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 148 |
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Workout Graph
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