Aki Karvanen 13x1:00/1:00r row
3,696
Meters
13:00.0
Time
1:45.5
Pace
280
Calories
178
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 26:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 110 |
April 28, 2024 15:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,696 | 1:45.5 | 298 | 1325 | 29 | 178 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 167 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 171 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 173 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 175 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 176 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 176 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 179 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 179 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 180 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 180 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 183 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 188 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 194 |
| r953 |
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Workout Graph
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