Aki Karvanen 20:00 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
April 28, 2024 16:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 21 | 160 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 21 | 155 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 165 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 160 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 161 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 163 |
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Workout Graph
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