Aki Karvanen 20:00 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 111 |
May 20, 2024 19:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 21 | 140 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | 130 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 19 | 133 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | 146 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 147 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 144 |
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Workout Graph
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