Aki Karvanen v1:00/1:00r...4 row
3,802
Meters
14:00.0
Time
1:50.4
Pace
277
Calories
181
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 17:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 110 |
May 20, 2024 19:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,802 | 1:50.4 | 260 | 1193 | 28 | 181 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 170 | |
| r: 1:00 | 45 | ||||||
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 27 | 187 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 178 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | 192 | |
| r158 |
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Workout Graph
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