Aki Karvanen 20:00 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 110 |
May 20, 2024 19:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 20 | 141 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 19 | 131 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 139 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | 143 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 145 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | 147 |
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Workout Graph
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