Aki Karvanen 20:00 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 107 |
June 17, 2024 17:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 22 | 148 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 19 | 122 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 134 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 162 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 164 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 158 |
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Workout Graph
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