Aki Karvanen 20:00 row
3,875
Meters
20:00.0
Time
2:34.8
Pace
207
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 107 |
June 17, 2024 17:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,875 | 2:34.8 | 94 | 624 | 20 | 137 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 19 | 124 |
| 8:00.0 | 748 | 2:40.4 | 85 | 591 | 19 | 127 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | 140 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 148 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 21 | 150 |
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Workout Graph
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