Aki Karvanen 20:00 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 110 |
July 11, 2024 15:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 23 | 134 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | 120 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 129 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 137 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | 142 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | 146 |
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Workout Graph
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