Aki Karvanen 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 108 |
July 19, 2024 15:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 21 | 132 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 124 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 19 | 124 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 21 | 138 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 139 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 21 | 135 |
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Workout Graph
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