Aki Karvanen 20:00 row
3,917
Meters
20:00.0
Time
2:33.1
Pace
210
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 107 |
July 19, 2024 16:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,917 | 2:33.1 | 97 | 635 | 20 | 144 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 20 | 137 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 142 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 20 | 146 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 21 | 147 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 152 |
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Workout Graph
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