Aki Karvanen 20:00 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 108 |
July 26, 2024 19:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 20 | 143 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 138 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 144 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 143 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 144 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 146 |
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Workout Graph
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