Aki Karvanen 20:00 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
251
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 107 |
July 29, 2024 18:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 20 | 137 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 133 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 137 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 139 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 137 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 140 |
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Workout Graph
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