Aki Karvanen 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
257
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 107 |
July 29, 2024 18:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 19 | 141 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 19 | 135 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 19 | 141 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 139 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 147 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.