Aki Karvanen 20:00 row
4,394
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 108 |
July 31, 2024 16:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,394 | 2:16.5 | 137 | 773 | 256 | 22 | 127 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 20 | 115 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 20 | 121 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 23 | 137 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 28 | 134 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.