Aki Karvanen 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 109 |
July 31, 2024 17:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 21 | 133 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 | 128 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 21 | 132 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | 135 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 137 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.