Aki Karvanen 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 110 |
August 28, 2024 16:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 259 | 21 | 137 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 19 | 126 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 20 | 134 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 21 | 144 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 26 | 145 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.