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Aki Karvanen v0:20/0:10r...24 row

2,283

Meters

8:00.0

Time

1:45.1

Pace

168

Calories

177

Heart Rate

Rest Distance825
Rest Time7:30.0
Overall Distance3,108
Overall Time15:30.0
Average Watts301
Calories Per Hour1336
Stroke Rate33
Stroke Count264
Drag Factor110

August 28, 2024 16:59:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,283 1:45.1 301 1336 33 177
0:20.0 94 1:46.3 291 1300 33 144
r: 0:10 36
0:20.0 94 1:46.3 291 1300 33 163
r: 0:10 37
0:20.0 95 1:45.2 300 1332 33 170
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 174
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 176
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33 179
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 179
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33 180
r: 2:00 50
0:20.0 94 1:46.3 291 1300 30 161
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 172
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33 179
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 182
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33 184
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 184
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33 185
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 187
r: 2:00 77
0:20.0 96 1:44.1 310 1365 33 168
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33 179
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33 182
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33 185
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33 188
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33 189
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 189
r: 0:10 31
0:20.0 98 1:42.0 329 1433 36 191
r825

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