Aki Karvanen 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 110 |
August 28, 2024 17:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 19 | 150 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 20 | 141 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 19 | 150 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 19 | 155 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | 154 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | 154 |
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Workout Graph
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