Aki Karvanen 45:00 row
9,722
Meters
45:00.0
Time
2:18.8
Pace
560
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 109 |
September 19, 2024 17:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,722 | 2:18.8 | 131 | 749 | 19 | 133 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 119 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 130 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 132 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 132 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 136 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 134 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 137 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | 138 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 142 |
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Workout Graph
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