Aki Karvanen 11x1:00/1:00r row
2,839
Meters
11:00.0
Time
1:56.2
Pace
191
Calories
158
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 22:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 147 |
September 28, 2024 11:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,839 | 1:56.2 | 223 | 1066 | 24 | 158 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 150 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 160 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 161 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 162 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 168 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 170 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 163 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 155 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 159 |
| r1,070 |
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Workout Graph
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