Aki Karvanen 3x20:00/1:00r row
12,765
Meters
1:00:00.0
Time
2:21.0
Pace
729
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,821 |
| Overall Time | 1:03:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 109 |
October 22, 2024 20:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,765 | 2:21.0 | 125 | 729 | 19 | 140 |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 19 | 134 |
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 20 | 141 |
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 19 | 145 |
| r56 |
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Workout Graph
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