Aki Karvanen v20:00/2:00r...9 row
12,476
Meters
57:30.0
Time
2:18.2
Pace
730
Calories
154
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 12,916 |
| Overall Time | 1:04:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1189 |
| Drag Factor | 110 |
October 23, 2024 18:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:30.0 | 12,476 | 2:18.2 | 132 | 755 | 27 | 154 | |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 20 | 134 | |
| r: 2:00 | 13 | ||||||
| 6:15.0 | 1,295 | 2:24.7 | 115 | 696 | 19 | 131 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 161 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 169 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 171 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 174 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 174 | |
| r: 0:30 | 34 | ||||||
| 6:15.0 | 1,322 | 2:21.8 | 123 | 722 | 20 | 138 | |
| r: 2:00 | 29 | ||||||
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 19 | 139 | |
| r440 |
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