Aki Karvanen 3x20:00/1:00r row
12,759
Meters
1:00:00.0
Time
2:21.0
Pace
728
Calories
136
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,811 |
| Overall Time | 1:03:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 108 |
November 01, 2024 17:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,759 | 2:21.0 | 125 | 729 | 19 | 136 |
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 20 | 136 |
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 20 | 132 |
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 19 | 140 |
| r52 |
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Workout Graph
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